Welcome!
I’m Eva Marie, a cook, traveler, and an integrative nutrition and brain health coach. This is my little nook where I share my recipes, travel experiences, and stories. I’m so glad you stopped by to have a look around.
Latest Blog Posts
Chocolate Ganache
Chocolate ganache is a rich topping for cakes and other desserts. It can be used by simply pouring over a cake or tart, and it can also be whipped and used as a filling for cakes and cupcakes. Chocolate Ganache Chocolate Ganache Author: Eva Marie Recipe...
Spinach and Ricotta Stuffed Shells
Sometimes you want something warm, creamy and comforting in your belly, don’t you? I do. Pasta shells stuffed with spinach and ricotta, topped with a tangy tomato sauce is the perfect meal for such cravings. I make a Simple Tomato Sauce, but if you want to keep things...
Simple Tomato Sauce
Here is my basic go to Simple Tomato Sauce. You can cook it down so it is thick and use it for pizzas, or as is for pasta dishes or even a dipping sauce. Simple Tomato Sauce Simple Tomato Sauce Author: Eva Marie Recipe type: Condiment Cuisine: Italian...
Preserved Lemons
Preserved Lemons are a wonderful addition to many recipes. A staple in Moroccan and Middle Eastern cuisine, they have become a more popular ingredient, adding a lovely and unique citrus flavor to chicken, fish, vegetables, rice and, my favorite, couscous dishes. ...
5 Reasons to Visit Medellin, Colombia
The plane lined up for its approach for landing, flying down through the clouds and into a heavenly mountain oasis. We made it through customs quickly, into a hired car, and soon we were winding our way through the high altitude tropical lushness of the countryside...
Lemon Rosemary Bread
She is an old girl now at nearly seventeen years. In dog years, that is a significant age. Her life has been filled with adventure, friends and travel of which many humans would be envious. When we decided to take our most recent trip to California, we were hesitant...
Healthy Choices
Winter Soups + Stews
Holiday Bakery + Sweets
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Birth, life, and death are everyday occurrences, yet they are mysterious and miraculous. I was born in the first week of November. Twenty-three years later, my son was born on my birthday. And this year, on that same day, my first grandchild—a baby girl—was born.
The day of her birth, I was on pins and needles—an emotional wreck, really. I worried about my daughter-in-law and the baby, hoping for their safety. I thought about the soon-to-be parents who would begin their next adventure in life with all the joy and challenges that come with it.
This holiday season has indeed been ushered in with the gift of life.
🍎🍎🍎 🍎🍎🍎🍎🍎🍎🍎
Many years ago, my mother-in-law, Anna, taught me how to make apple pie, and it quickly became my son’s favorite dessert.
We will spend Thanksgiving with the new family of three, and I plan to make this for our celebration. Over the years, I’ve made little changes to the recipe, creating a lighter and brighter version that suits my taste, but Anna’s inspiration is still at the heart of the recipe.
🍎🍎🍎
Recipe in bio
🍎🍎🍎
#family #birth #givingthanks #thanksgiving #thankgivingrecipes #applepie #applepierecipe #holidaydesserts #thanksgivingdinner #thanksgivingdesserts
Birth, life, and death are everyday occurrences, yet they are mysterious and miraculous. I was born in the first week of November. Twenty-three years later, my son was born on my birthday. And this year, on that same day, my first grandchild—a baby girl—was born.
The day of her birth, I was on pins and needles—an emotional wreck, really. I worried about my daughter-in-law and the baby, hoping for their safety. I thought about the soon-to-be parents who would begin their next adventure in life with all the joy and challenges that come with it.
This holiday season has indeed been ushered in with the gift of life.
🍎🍎🍎 🍎🍎🍎🍎🍎🍎🍎
Many years ago, my mother-in-law, Anna, taught me how to make apple pie, and it quickly became my son’s favorite dessert.
We will spend Thanksgiving with the new family of three, and I plan to make this for our celebration. Over the years, I’ve made little changes to the recipe, creating a lighter and brighter version that suits my taste, but Anna’s inspiration is still at the heart of the recipe.
🍎🍎🍎
Recipe in bio
🍎🍎🍎
#family #birth #givingthanks #thanksgiving #thankgivingrecipes #applepie #applepierecipe #holidaydesserts #thanksgivingdinner #thanksgivingdesserts
This is one of my favorite appetizers to serve around the holidays. It’s easy to make, pretty and so delicious.
Need to make it in a hurry? Use a store bought puff pastry or ready made pie crust.
🍎🍎🍎
Recipe link in profile.
🍎🍎🍎
#applefenneltart #appletart #appetizerrecipes #applerecipes #fallrecipes #holidayrecipes #fennel #vegetarian #vegetarianrecipes
This is one of my favorite appetizers to serve around the holidays. It’s easy to make, pretty and so delicious.
Need to make it in a hurry? Use a store bought puff pastry or ready made pie crust.
🍎🍎🍎
Recipe link in profile.
🍎🍎🍎
#applefenneltart #appletart #appetizerrecipes #applerecipes #fallrecipes #holidayrecipes #fennel #vegetarian #vegetarianrecipes
Who else is excited for autumn flavors? Cinnamon, nutmeg, warming spices and chilies…I’m so ready for it.
Guitar and hand model @ricsguitar
🍁🍃🍂
#fallrecipes #fallfood #fall #autumn #cinnamon #nutmeg #vegetarian #vegetarianrecipes #lisbon #lisboa #cascais #easyrecipes #estoril #seasonalbaking #farmtotable #plantbased
Who else is excited for autumn flavors? Cinnamon, nutmeg, warming spices and chilies…I’m so ready for it.
Guitar and hand model @ricsguitar
🍁🍃🍂
#fallrecipes #fallfood #fall #autumn #cinnamon #nutmeg #vegetarian #vegetarianrecipes #lisbon #lisboa #cascais #easyrecipes #estoril #seasonalbaking #farmtotable #plantbased
Another road trip, another recipe. This one is from years ago, but the sentiments are the same, and the Peach and Berry Crisp recipe is a yummy one.
🍑🍑🍑
Recipe in profile.
🫐🫐🫐
#PeachBerryCrisp #SummerDesserts #FruitCrisp #HomemadeDessert #SeasonalBaking #EasyRecipes #BakingFromScratch #FarmToTable #DessertLovers #FreshFruitDessert #cascais #estoril #lisboa #lisbon #expatineurope
Another road trip, another recipe. This one is from years ago, but the sentiments are the same, and the Peach and Berry Crisp recipe is a yummy one.
🍑🍑🍑
Recipe in profile.
🫐🫐🫐
#PeachBerryCrisp #SummerDesserts #FruitCrisp #HomemadeDessert #SeasonalBaking #EasyRecipes #BakingFromScratch #FarmToTable #DessertLovers #FreshFruitDessert #cascais #estoril #lisboa #lisbon #expatineurope
This August, we embraced the European tradition of going on a road trip. Our journey took us up the Portuguese coast to Porto, then to Bilbao, Bordeaux, and finally Madrid before returning to Lisbon.
This weekend we’re enjoying this Cowboy Coleslaw. It is loaded with nutrient-dense ingredients like cabbage, carrots, edamame, black beans, corn, and onions, all tossed in a spicy chipotle dressing. It’s fantastic layered on a sandwich for added flavor and crunch or served as a crisp side dish at barbecues and picnics. I also like it as a light vegetarian lunch.
🥕🥕🥕
Recipe in profile.
🌽🌽🌽
#chipotlecoleslaw #coleslawrecipe #bbq #sidedish #plantbased #healthylifestyle #healthymeals #vegetarian #bordeaux #madrid #bilbao
This August, we embraced the European tradition of going on a road trip. Our journey took us up the Portuguese coast to Porto, then to Bilbao, Bordeaux, and finally Madrid before returning to Lisbon.
This weekend we’re enjoying this Cowboy Coleslaw. It is loaded with nutrient-dense ingredients like cabbage, carrots, edamame, black beans, corn, and onions, all tossed in a spicy chipotle dressing. It’s fantastic layered on a sandwich for added flavor and crunch or served as a crisp side dish at barbecues and picnics. I also like it as a light vegetarian lunch.
🥕🥕🥕
Recipe in profile.
🌽🌽🌽
#chipotlecoleslaw #coleslawrecipe #bbq #sidedish #plantbased #healthylifestyle #healthymeals #vegetarian #bordeaux #madrid #bilbao
Beautiful Bordeaux
🇫🇷🇫🇷🇫🇷
#bourdeaux #europeanroadtrip #france
By chance, we ended up in. Bilbao, Spain, during the Aste Nagusia or “The Great Week” (Basque: Bilboko Aste Nagusia, Spanish: Semana Grande de Bilbao). It is the main festival of Bilbao, Basque Country, Spain. It is celebrated annually over 9 days beginning on the first Saturday following 15 August, the festivity of the Assumption of Our Lady.
These people know how to celebrate! Parties ended in the wee morning hours, and then they’d do it all the next night. Streets were filled to the brim with dancing, singing, dining and drinking party goers. It was a blast.
🇪🇸🇪🇸🇪🇸
#bilao #spain #thegreatestweek #AsteNagusia #SemanaGrande #SemanaGrandedeBilbao
#travel
By chance, we ended up in. Bilbao, Spain, during the Aste Nagusia or “The Great Week” (Basque: Bilboko Aste Nagusia, Spanish: Semana Grande de Bilbao). It is the main festival of Bilbao, Basque Country, Spain. It is celebrated annually over 9 days beginning on the first Saturday following 15 August, the festivity of the Assumption of Our Lady.
These people know how to celebrate! Parties ended in the wee morning hours, and then they’d do it all the next night. Streets were filled to the brim with dancing, singing, dining and drinking party goers. It was a blast.
🇪🇸🇪🇸🇪🇸
#bilao #spain #thegreatestweek #AsteNagusia #SemanaGrande #SemanaGrandedeBilbao
#travel
If you’re looking for a quick, healthy, and incredibly versatile dish, this Peanut Noodles Primavera is the answer. I like to think of it as a delicious “veggie dump” dish—you can add almost any vegetable you have on hand, and it will work wonderfully. Best of all, this recipe is vegan and can easily be made with gluten-free noodles.
🥕🥕🥕
Recipe link in profile.
🫛🫛🫛
#PeanutNoodles #VeganRecipes #HealthyEating #EasyRecipes #QuickMeals #PlantBased #AsianCuisine #NoodleLovers #MealPrepIdeas
If you’re looking for a quick, healthy, and incredibly versatile dish, this Peanut Noodles Primavera is the answer. I like to think of it as a delicious “veggie dump” dish—you can add almost any vegetable you have on hand, and it will work wonderfully. Best of all, this recipe is vegan and can easily be made with gluten-free noodles.
🥕🥕🥕
Recipe link in profile.
🫛🫛🫛
#PeanutNoodles #VeganRecipes #HealthyEating #EasyRecipes #QuickMeals #PlantBased #AsianCuisine #NoodleLovers #MealPrepIdeas