Welcome!
I’m Eva Marie, a cook, traveler, and an integrative nutrition and brain health coach. This is my little nook where I share my recipes, travel experiences, and stories. I’m so glad you stopped by to have a look around.
Latest Blog Posts
Cream of Tomato Soup
Indulging in the warmth of a comforting bowl of homemade Cream of Tomato Soup is so satisfying. Paired with a grilled cheese sandwich, this Italian-style delight transforms into an American culinary classic. The ease of preparation and its hearty and delicious nature make this version a go-to dish in my kitchen.
Asparagus, Bread and Brie Salad
Salads are a mainstay of my diet. I savor a bowl of fresh greens and veggies not just for afternoon or dinner fare but for brunch and, occasionally, breakfast. This one strikes a balance between elegance and heartiness, whether you're serving an intimate group or a...
Thai Red Curry With Tofu or Noodles
In the whirlwind of our busiest days, when it feels as if every minute counts, I find solace in the kitchen. It's a sanctuary where I conjure up nutritious, organic meals even when time seems scarce. Life's rush might pull us in a million directions, but a commitment...
Spinach Risotto With Garlic Mushrooms
We’re looking forward to more cooler days, fall colors, and cherished family gatherings over the next few months. We’re also indulging in simple yet substantial warming meals. One such dish is this Spinach Risotto. Topped off with garlicky mushrooms and a perfectly soft-boiled egg, it transforms into a complete and utterly satisfying meal that’s easy to prepare.
Jammy Soft-Boiled Eggs
Topping a dish with a perfectly timed, jammy, soft-boiled egg adds nutrients and protein and can elevate the meal to a new, rich level.
Gluten-Free Spice Cake
Many of us have a sweet tooth, but we’re also aware that excessive sugar isn’t healthy. I believe in a balanced approach to life where desserts are occasional indulgences, not daily sustenance. Lately, I’ve been craving a sweet treat with fall flavors. One of my favorite autumn desserts is my Norwegian Apple Cake, but I also wanted a gluten-free, low-glycemic option in my repertoire. After some experimentation, I came up with this delicious Gluten-Free Spice Cake.
Healthy Choices
This is a delicious and easy mango chutney recipe that I use when making my apple, mango chutney stuffing. You can find the stuffing recipe link in my profile.
Mango Chutney
2 cups diced mango
1/4 cup, red bell pepper, diced
1/4 cup onion, diced
1-2 tablespoons minced ginger
1/3 cup apple cider vinegar
1/2 cup coconut sugar
1/4 teaspoon curry powder
1/4 teaspoon cinnamon
1/8 teaspoon salt
Pinch of red pepper flakes
Optional: sliced jalapeño peppers and raisins.
Place the diced mango, red bell pepper, onion, and ginger in a food processor and pulse a few times.
Put the fruit into a medium size saucepan and add the vinegar, sugar, spices salt, red pepper flakes, jalapeño and raisins.
Bring the ingredients to a boil, while stirring and cook for two minutes.
Reduce the heat and simmer for 15 minutes.
Add a little bit of water if the chutney is too thick.
Place the chutney in an airtight container, and let it sit overnight, so the flavors meld together.
🥭🥭🥭
#mangochutney #mangochutneyrecipe #thanksgivingrecipes #holidayrecipes #healthyrecipes #coconutsugar #instafood #easyrecipes #jamsandjellies #lowglycemicindex
This is a delicious and easy mango chutney recipe that I use when making my apple, mango chutney stuffing. You can find the stuffing recipe link in my profile.
Mango Chutney
2 cups diced mango
1/4 cup, red bell pepper, diced
1/4 cup onion, diced
1-2 tablespoons minced ginger
1/3 cup apple cider vinegar
1/2 cup coconut sugar
1/4 teaspoon curry powder
1/4 teaspoon cinnamon
1/8 teaspoon salt
Pinch of red pepper flakes
Optional: sliced jalapeño peppers and raisins.
Place the diced mango, red bell pepper, onion, and ginger in a food processor and pulse a few times.
Put the fruit into a medium size saucepan and add the vinegar, sugar, spices salt, red pepper flakes, jalapeño and raisins.
Bring the ingredients to a boil, while stirring and cook for two minutes.
Reduce the heat and simmer for 15 minutes.
Add a little bit of water if the chutney is too thick.
Place the chutney in an airtight container, and let it sit overnight, so the flavors meld together.
🥭🥭🥭
#mangochutney #mangochutneyrecipe #thanksgivingrecipes #holidayrecipes #healthyrecipes #coconutsugar #instafood #easyrecipes #jamsandjellies #lowglycemicindex
Are you gearing up for a big week of family, friends, cooking and eating? Click on the Holiday Recipes link in my profile to see some of what I’ll be making.
🥧🥂🍏
#thankgiving #thanksgivingdinner #thanksgivingrecipes #holidayrecipes #stuffingrecipe #veganthanksgiving #vegetarianrecipes #vegetarianthanksgivingrecipes #pierecipes #applecake
Are you gearing up for a big week of family, friends, cooking and eating? Click on the Holiday Recipes link in my profile to see some of what I’ll be making.
🥧🥂🍏
#thankgiving #thanksgivingdinner #thanksgivingrecipes #holidayrecipes #stuffingrecipe #veganthanksgiving #vegetarianrecipes #vegetarianthanksgivingrecipes #pierecipes #applecake
I threw together this very quick tutorial on how I make my grilled cheese sandwiches so you can make them to go with the cream of tomato soup. I’ll get a recipe up on the blog for the grilled cheese sandwiches in the next couple of days, but in the meantime, you can wing it by following what I do in the video.
#grilledcheese #grilledcheeseandtomatosoup #grilledsandwiches #bestgrilledcheese
I threw together this very quick tutorial on how I make my grilled cheese sandwiches so you can make them to go with the cream of tomato soup. I’ll get a recipe up on the blog for the grilled cheese sandwiches in the next couple of days, but in the meantime, you can wing it by following what I do in the video.
#grilledcheese #grilledcheeseandtomatosoup #grilledsandwiches #bestgrilledcheese
Almost everybody loves a cup or a bowl of cream of tomato soup on a cold day. Made with organic ingredients such as onions, garlic, fresh basil, oregano, tomatoes, and cream, this is a simple-to-make and delicious recipe. As the weather cools and the desire for a warm, cozy lunch or dinner sets in, give this easy cream of tomato soup a try.
🍅🍅🍅
#creamoftomatosoup #tomatosouprecipe #vegetarianrecipes #easymeals #simplerecipes #instafood #feedfeed #vegetarian #glutenfree #beautifulfood #foodblogger #plantbased #keto #lowglycemic
Almost everybody loves a cup or a bowl of cream of tomato soup on a cold day. Made with organic ingredients such as onions, garlic, fresh basil, oregano, tomatoes, and cream, this is a simple-to-make and delicious recipe. As the weather cools and the desire for a warm, cozy lunch or dinner sets in, give this easy cream of tomato soup a try.
🍅🍅🍅
#creamoftomatosoup #tomatosouprecipe #vegetarianrecipes #easymeals #simplerecipes #instafood #feedfeed #vegetarian #glutenfree #beautifulfood #foodblogger #plantbased #keto #lowglycemic
Who would have thought that simmering red onions, sugar (I use coconut sugar), vinegar, and a couple of herbs could produce such a lovely compote that lends itself so beautifully to just about any savory dish? This Red Onion Marmalade is one of my favorite condiments. I dump it on fried or scrambled eggs, smoked or grilled fish, roasted veggies, on cheese platters, and more. It is easy to make and so delicious.#
🧅🌿
##foodstagram #foodlover #instafood #feedfeed #homecooking #onionrecipes #easyrecipes #recipes #pickledonions #onionmarmalade #condiments #bestrecipes #veganrecipes #glutenfreerecipes
Who would have thought that simmering red onions, sugar (I use coconut sugar), vinegar, and a couple of herbs could produce such a lovely compote that lends itself so beautifully to just about any savory dish? This Red Onion Marmalade is one of my favorite condiments. I dump it on fried or scrambled eggs, smoked or grilled fish, roasted veggies, on cheese platters, and more. It is easy to make and so delicious.#
🧅🌿
##foodstagram #foodlover #instafood #feedfeed #homecooking #onionrecipes #easyrecipes #recipes #pickledonions #onionmarmalade #condiments #bestrecipes #veganrecipes #glutenfreerecipes
Salads are a mainstay of my diet. I savor a bowl of fresh greens and veggies not just for afternoon or dinner fare but for brunch and, occasionally, breakfast. This one strikes a balance between elegance and heartiness, whether you’re serving an intimate group or a hungry crowd.
🥬
#asparagus #asparagusrecipes #frenchfood #sexysalad #saladfordinner #healthymeals #healthyrecipe #mealsunder30minutes #instafood #yummy #goodeats #organicfood
Salads are a mainstay of my diet. I savor a bowl of fresh greens and veggies not just for afternoon or dinner fare but for brunch and, occasionally, breakfast. This one strikes a balance between elegance and heartiness, whether you’re serving an intimate group or a hungry crowd.
🥬
#asparagus #asparagusrecipes #frenchfood #sexysalad #saladfordinner #healthymeals #healthyrecipe #mealsunder30minutes #instafood #yummy #goodeats #organicfood
Since I was a child listening to my mother’s stories about the boats that would weave their way through the fjords to bring letters and necessary goods to little towns and villages up north where Santa lived, I have wanted to visit northern Norway. Fortunately, in her lifetime, my mother did sail on a Norwegian mail boat to the arctic circle, but for me, it was an unchecked box on my list of adventures. Last Christmas we flew to Tromsø for an unforgettable experience. The link to my blog post about the trip is in my profile.
❄️
#tromsø #tromso #norway #epicadventures #northernlights #wintertravel #bucketlist #bucketlisttravel #arctic #aurora #auroraborealis
Since I was a child listening to my mother’s stories about the boats that would weave their way through the fjords to bring letters and necessary goods to little towns and villages up north where Santa lived, I have wanted to visit northern Norway. Fortunately, in her lifetime, my mother did sail on a Norwegian mail boat to the arctic circle, but for me, it was an unchecked box on my list of adventures. Last Christmas we flew to Tromsø for an unforgettable experience. The link to my blog post about the trip is in my profile.
❄️
#tromsø #tromso #norway #epicadventures #northernlights #wintertravel #bucketlist #bucketlisttravel #arctic #aurora #auroraborealis
In the whirlwind of our busiest days, when it feels this is as if every minute counts, I find solace in the kitchen. It’s a sanctuary where I contract nutritious, organic meals, even when time seems scarce. Life‘s rush might pull us in 1 million directions, but a commitment to organic, plant-based, home cooked Food remains our most effective way to nourish ourselves and our families.
This time red curry is so comforting and delicious. Do you want to make it over and over again. I like eating it with tofu, and my husband likes it with noodles and tofu. You could also, add chicken or a mild fish.
Recipe link in profile.
🌿🍜
#thairedcurry
#curryrecipe
#organicmeals
#mealsunder30minutes
#easyhealthymeals
#glutenfree
#glutenfreerecipes
#veganrecipes
#dairyfreerecipes
#plantbaseddiet
In the whirlwind of our busiest days, when it feels this is as if every minute counts, I find solace in the kitchen. It’s a sanctuary where I contract nutritious, organic meals, even when time seems scarce. Life‘s rush might pull us in 1 million directions, but a commitment to organic, plant-based, home cooked Food remains our most effective way to nourish ourselves and our families.
This time red curry is so comforting and delicious. Do you want to make it over and over again. I like eating it with tofu, and my husband likes it with noodles and tofu. You could also, add chicken or a mild fish.
Recipe link in profile.
🌿🍜
#thairedcurry
#curryrecipe
#organicmeals
#mealsunder30minutes
#easyhealthymeals
#glutenfree
#glutenfreerecipes
#veganrecipes
#dairyfreerecipes
#plantbaseddiet