Zucchini and Edamame Salad

Some dishes are so fresh and bright that they taste like summer, and this Zucchini and Edamame Salad is one of those. And just like summer, the beauty is in the ease and simplicity – it can be thrown together in minutes!

Embracing Summer Vibes

I’m taking pleasure in these long summer days. I love the casual beachy vibe of people out and about in flip-flops, with beach towels thrown over their shoulders and sand in their hair, enjoying some carefree moments. Taking evening dips in the ocean at six or seven o’clock when the tide comes in has become my quiet ritual on hot days, followed by a simple light meal and a walk along the boardwalk.

Abundance of Zucchini

This time of year, gardens and markets are overflowing with zucchini, and everyone is trying to figure out what to do with them. You can stuff them, slice them, sauté them, and grill them, but why not keep things cool, healthy, and delicious? Most of us don’t think of eating zucchini raw, but fresh, uncooked zucchini shaved into thin ribbons has a delicate and crisp taste and is wonderful to use in a salad.

A Unique and Yummy Salad

Pairing the zucchini with nutrient-packed edamame, creamy ricotta, parmesan, and a minty lemon vinaigrette makes this a unique and yummy salad. It goes well with a protein such as tofu, chicken, or fish and is a wonderful accompaniment to pasta dishes. The salad is best served soon after dressing it, and like most salads, it doesn’t save well, so it’s best to make what you think you will use. I love the mint in this salad, but if you don’t have any or you’re not a fan of the flavor, basil is a delicious substitute.

Health Benefits of Zucchini and Edamame Salad

This salad is not only delicious but also packed with health benefits:

• Zucchini: Low in calories and high in vitamins A and C, zucchini promotes healthy skin and vision. It is also a good source of antioxidants and helps digestion due to its high fiber content.
• Edamame: Rich in protein, fiber, and antioxidants, edamame supports muscle health, aids in digestion, and helps lower cholesterol levels.
• Ricotta and Parmesan: Provide a good source of calcium and protein, essential for bone health and muscle function.
• Minty Lemon Vinaigrette: The lemon juice is high in vitamin C, boosting the immune system, while mint aids digestion and adds a refreshing flavor.
• Olive Oil: The olive oil in the vinaigrette is rich in monounsaturated fats, which are heart-healthy and help reduce inflammation. It’s also packed with antioxidants and has been linked to numerous health benefits, including lowering the risk of chronic diseases such as heart disease and type 2 diabetes.

Enjoy!