If you’re looking for a quick, healthy, and incredibly versatile dish, this Peanut Noodles Primavera is the answer. I like to think of it as a delicious “veggie dump” dish—you can add almost any vegetable you have on hand, and it will work wonderfully. Best of all, this recipe is vegan and can easily be made with gluten-free noodles, making it suitable for various dietary needs.
The Secret Sauce: Peanut Dressing
The peanut dressing is truly the secret sauce that ties this dish together. It’s so good that you may want to double the portion. I always keep a big batch chilled in the fridge so my husband and I can grab some for a quick snack or an easy lunch or dinner. The beauty of this dish is its flexibility; feel free to substitute or add ingredients like garbanzo beans, edamame, peas, black beans, cucumbers, broccoli, or whatever you have in your kitchen. You can also add a protein, such as tofu or chicken.
Quick and Easy: Ready in Under 30 Minutes
One of the best things about this Peanut Noodles Primavera recipe is how quickly it comes together. You can have everything tossed and ready in under 30 minutes. It’s perfect for meal prep since it can be made ahead of time and stored in the refrigerator for days. The noodles can be served hot, cold, or, as I prefer, at room temperature. This dish can also be easily doubled or tripled for larger gatherings, making it a great option for brunches or buffet tables.
Health Benefits of the Peanut Noodles Primavera Ingredients
This Peanut Noodles Primavera is not only delicious but also packed with nutrients. Peanut butter is a good source of healthy fats and protein, while vegetables contribute a wealth of vitamins, minerals, and antioxidants. Kale and spinach, for example, are rich in iron and calcium, supporting bone health and energy levels. The use of whole grains in the noodles adds fiber, which aids in digestion and keeps you feeling full longer. Additionally, the use of olive oil offers heart-healthy monounsaturated fats, and the inclusion of garlic is known for its immune-boosting properties.
Whether you’re looking for a quick weeknight meal, something easy to prepare for guests, or just a way to use up the vegetables in your fridge, this Peanut Noodles Primavera is a perfect choice. It’s a dish that’s as flexible as it is flavorful, and the health benefits are an added bonus. Give it a try—you might find it a new favorite in your household!
Peanut Noodles Primavera
Ingredients
- 1 pound spaghetti noodles cooked to al dente
- 1/4 cup peanut butter
- 1/4 cup soy sauce or tamari sauce
- 1/3 cup olive oil
- 2 tablespoons toasted sesame oil
- 1 tablespoon red wine vinegar
- 1 tablespoon coconut sugar brown sugar, or honey
- 1-2 tablespoons of hot sesame oil can also substitute red pepper flakes
- 1 1/2 cup chopped kale or spinach leaves
- 1 cup fresh or frozen corn kernels
- 1 cup cherry tomatoes halved
- 3/4 cup thinly sliced scallions white and green parts
- 1/2 cup thinly sliced carrots
- 1/2 cup chopped fresh cilantro
- 1/2 red pepper sliced thin
- 1 clove garlic minced
Instructions
- Mix the peanut butter, sesame oil, honey, garlic, and hot sesame oil.
- Slowly blend in the canola or safflower oil.
- Whisk in soy sauce and vinegar and set aside.
- Toss the noodles with corn, kale, carrots, tomatoes, scallions, red peppers, and cilantro.
- Pour half of the dressing over the noodles and mix until everything is coated.
- Season generously with salt and pepper to taste and serve the remaining dressing on the side.
Nutrition
Enjoy!
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This is just the kind of recipe that works for me. Use what I have and substitute to make up for what is lacking. Thank you for a great blog post, especially fitting in this time of stress.
Thank you, Kate! I’m so glad you enjoyed the post. Be safe and well!