My husband and I often joke that even subpar Mexican cuisine manages to taste pretty good. Our love for Mexican food runs so deep that we indulge at least three or four times a week. While I’m a devoted vegetarian, Ric, my husband, doesn’t share my herbivore tendencies. Nevertheless, he loves this Delicious Vegan Sofritas Recipe, especially in tacos or a salad.

Delicious Vegan Sofritas Recipe: High-Protein, Gluten-Free, and Flavorful overhead photo

Why You’ll Love Vegan Sofritas

Sofritas is a delicious, high-protein, gluten-free, and vegan option that can win over the staunchest of meat aficionados. It’s a tantalizing medley of onions, peppers, aromatic chilies, cumin, and sweet and smoky paprika. This vegan Sofritas recipe is perfect for those seeking a flavorful and satisfying plant-based meal.

Adjust the Spiciness to Your Taste

The spiciness factor is entirely in your hands — start with just one chipotle chili for a milder experience, or if you’re a heat enthusiast, go bold with two or more. As the size of chilies in adobo sauce can vary, it’s wise to tread cautiously at first, then ramp up the heat as your taste buds dare. The tofu acts as a flavor sponge, absorbing the fiery essence and saltiness. So, a final seasoning with additional chili powder or adobo sauce and salt and pepper is a must after it has marinated for a few hours. I like to prepare this concoction a day ahead, allowing the flavors to meld perfectly.

Delicious Vegan Sofritas Recipe: High-Protein, Gluten-Free, and Flavorful side photo

Serving Suggestions for Sofritas

There’s nothing quite like mouthwatering tacos made with corn tortillas, Sofritas, crispy cabbage, and zesty pickled onions. Still, it’s equally delightful when wrapped in a burrito or served in a bowl with Spanish rice, crunchy iceberg lettuce, juicy tomatoes, velvety jack cheese, and creamy avocados. Any way you serve it, it’s yummy.

Delicious Vegan Sofritas Recipe: High-Protein and Gluten-Free
Author: 
Recipe type: Vegetarian
Cuisine: Mexican
Prep time: 
Cook time: 
Total time: 
Serves: 4 cups
 
Ingredients
  • 1 green bell pepper, stem removed and seeded and roughly cut
  • 1 red bell pepper, stem removed and seeded and roughly cut
  • 1 ripe large tomato or a handful of cherry tomatoes, large dice
  • 1 stalk of celery, roughly sliced
  • 1 red onion, cut in quarters
  • 3 cloves garlic, sliced
  • 1-2 canned chipotle chilies in adobo sauce, plus 1-2 tablespoons of the adobo sauce (more if you like it very spicy)
  • 1 tablespoon red wine vinegar
  • 2 teaspoons ancho chili powder
  • 2 teaspoons ground cumin
  • 1½ teaspoons sweet smoked paprika
  • 1 teaspoon dried oregano or 1-2 tablespoons fresh oregano
  • 1 teaspoon salt, plus more for seasoning to taste
  • ½ teaspoon black pepper
  • ½ cup water
  • 2 tablespoons olive or avocado oil
  • 14 ounce block extra firm tofu
Instructions
  1. Remove the tofu from its packaging and place it on a paper towel or a press to drain excess moisture.
  2. Put all ingredients, except the oil, water, and tofu, into a food processor.
  3. Pulse to chop the ingredients until they reach the size of a small dice.
  4. Remove the veggies from the processor, place them into a bowl, and set aside.
  5. Cut the tofu into eight slices.
  6. Pour the oil into a non-stick pan and heat until hot but not smoking.
  7. Carefully slide the tofu slices into the pan and sauté them until they reach a pale golden color, turning them once or twice.
  8. Remove the tofu from the pan, place it on a paper towel-lined plate, and allow it to cool enough to handle.
  9. Once the tofu is cool, roughly chop it with a knife. You can also use a food processor but don't overdo it, or it will become a paste.
  10. Mix the chopped tofu and the wet mixture together, and taste to see if you need to adjust the seasonings. At this point, add more adobo sauce, chili powder, or salt.
  11. Cover the bowl and marinate in the refrigerator for at least four hours or overnight.
  12. After the mixture has marinated, add ½ cup water and sauté it in a large pan over medium heat for 20 minutes or so.
  13. Taste again and season if necessary.

Enjoy Your Vegan Sofritas

Whether you serve your Sofritas in tacos, burritos, or bowls, this high-protein, gluten-free, and vegan dish will surely become a favorite. Its rich, spicy flavors and versatile nature make it a perfect addition to your meal rotation. Packed with flavor and nutrition, it’s an excellent choice for vegetarians and meat lovers. Try it today and discover your new favorite vegan dish.


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